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On the fifth day of fitness, Boot Camp gave to me: 6 Planks with Arm Raise, 5 Scissor Kicks, 4 Crawling Bears, 3 Tuck Jumps, 2 Sumo Squats and a Plank with a Leg Extension.
How To:
Photo Credit: Shape.com
Healthy Tip: Make warm lemon water your good morning routine. Why? “Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.” -FoodMatters.com
Motivational Dose:
