By now, you’ve most likely heard about South County Boot Camp and Coaching for Women. We have been in business for over 10 years and have worked with hundreds of local women. We have even started working with women from all over the United States due to our virtual options which we have added in light of the pandemic. As the years have passed, we have found that we are often asked the same question. Is South County Boot Camp and Coaching for Women for me? Our answer 100% of the time is YES! Here’s why:
All Fitness Levels are Encouraged:
Our program is designed so that you are accountable to meeting and achieving your own fitness goals. We offer a range of progressions for exercises which will meet your fitness level. We are able to provide support and challenge for avid fitness clients as well as those who consider themselves “out of shape” or those who may have never been into fitness before. We have helped women of all ages and fitness levels meet and exceed their fitness goals. We also know that some women are nervous about the term “boot camp”. Each session will challenge you and aka that you give the best of your ability, this is tailored to the individual camper.
We Offer More than a Workout:
Exercise is an important component of any healthy lifestyle, however, it’s much more than that. Our program offers personalized coaching, wellness classes, social engagement opportunities, accountability, tips, nutrition advice, live classes, daily emails, and more! It’s easy to go to the gym, leave, and then continue the rest of that day with an unhealthy lifestyle physically or mentally. At South County Boot Camp and Coaching for Women we see the full picture. Your mindset will pave the way, we will help you focus on having a growth mindset. This program is for all women who are ready to make a change for the better.
It’s Never too Late:
Don’t ever tell yourself it’s too late! The biggest changes are made with one key factor, the belief you can do it. No matter your age or your physical shape, it is never too late to begin. Adopting a healthy life style will dramatically change your life for the better, at any age.
Anyone Can Do It:
It’s true! All you need is willingness and a water bottle (and a mat and weights)! It’s that simple. Our expertise is showing you how to perform at your best and how to focus on your personal goals. Comparison only holds us back. Anyone who is ready and willing to make a change will experience incredible results with our coaching and fitness program. We like to think of it as your one stop shop to adopt a healthy lifestyle.