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Our resident fitness bloggers are bringing Rhode Islander’s a healthy twist on a holiday classic. For the next 12 days, South County Adventure Boot Camp will give readers an effective exercise, a healthy tip and a dose of motivation!
On the first day of fitness, boot camp gave to me…a plank with a leg extension.
Here is how:
Alternate legs as shown below
Healthy Tip: As the days get shorter, consider doing your workouts in the morning. This way you know you have already met your fitness goals for the day and you can focus on productivity.
Motivation Dose:
