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On the second day of fitness, boot camp gave to me: Two Sumo Squats and a Plank with a Leg Extension. As you can see, this workout will build each day. By day 12 you will have 12 effective fitness moves to add to your daily repertoire.
Here is How:
Sumo Squat
Plank with a Leg Extension…click here.
Healthy Tip: With the Holiday Season upon us, remember to take time for yourself and your fitness routine. You will enjoy yourself more knowing that you did not let your fitness goals get lost in the hustle and bustle. Consider planning ahead for when and where you will schedule in time for your workout.
Motivational Dose:
