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On the fourth day of fitness, Boot Camp gave to me: 4 Crawling Bears, 3 Tuck Jumps, 2 Sumo Squats and a Plank with a Leg Extension.
How To:
Crawling Bears or Bear Crawls
Healthy Tip: According to Web MD, you can “Get up and Go” to curb sugar cravings. Reducing or eliminating white sugars in your diet will afford you many healthy benefits. However, sugar cravings can be quite a bear. So in the spirit of day 4…get up and go when you crave sugar! Go for a walk or do some bear crawls!
Motivational Dose:
