Spring has finally and sprung, and we could not be more excited at South County Adventure Boot Camp and Coaching for Women! What does that mean for us? It marks the start when our workout portion moves back to the great outdoors. Please note, if you are a virtual camper, we will be offering a hybrid schedule that includes virtual time slots. However, those of you ready to join us outdoors can do just that beginning on April 19th!
The benefits of outdoor exercise are many. To begin, being outdoors will heighten your mental state and ward off depression. There are also ample opportunities for increased cardiovascular benefits, as well as a host of new ways to get your workout in! You will learn how to work with your surroundings to get an effective and fun workout in! With current restrictions and guidelines, the outdoors allows us to follow protocol and exercise together again.
The workout portion of our program offers you the benefits of exercising in a group setting. We have been isolating and distancing for over a year; safe social interaction is needed now more than ever. The group atmosphere will take your motivation and, ultimately, your workout to the next level. You will find yourself with women who share the same goal, a healthier version of yourself. We are located at Broad Rock Athletic Fields, which boasts three huge baseball fields and plenty of space! We can be together while safely apart.
As we mentioned, there is ample space which means a whole lot of variety and cardio! All campers will bring their weights and mats so that equipment is not shared. You can also bring other equipment that we will work into your workout. It has been a long time coming, and we are so ready to take our workout outdoors!
You can join us at www.scbootcamp.com. Our program goes far beyond the one hour of your workout. We will become your health and wellness coaches, motivating and supporting you on your health transformation. South County Adventure Boot Camp and Coaching for women is your path to success. We offer tips, tricks, emails, challenges, guides, recipes, interactive meetings, support, motivation, and guidance. We will also host live and virtual events to share ideas and much more with all of you! Make the change you have been thinking about at www.scbootcamp.com.