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Our local fitness experts, Ryan and Danielle Bate, are at it again and they have created the complete 12 Days of Fitness Challenge. How does it work? You start at day one and complete the exercise. Next, you do day 1 and day 2. Then, day 1, day 2 and day 3 etc. You complete the exercises just as you would sing the song until you have gone all the way through. You can complete this workout daily.
