Blissful Basic Class:

Instructor: Meredith

 Sunday 6:30-7:30 pm

Students will be immersed in the foundation of yoga practice in a joyful and welcoming environment. Stretch and strengthen your body and cultivate mindfulness through alignment-based asana (postures). This class is designed to facilitate opening and peace of the body and mind in every pose, using props such as blocks and straps. This class is perfect for those new to yoga as well as seasoned practitioners looking to refresh on the basics. Enjoy your week of bliss!