5 Reasons to Join South County Boot Camp

The New Year is upon us and many of us find ourselves making new healthy goals to start 2016 off right.  Often, we continue for about a month and then slip back into our old habits.  Whether you buy a gym membership or swear off sweets, the end result is often the same…we slowly slip back into our old ways.  There are many reasons for this behavior, but one obvious reason is the plan we make for ourselves.  Working out on a regular basis takes commitment, diligence and a whole lot of self discipline.  Not to mention, finding time and creating a schedule that works with your already busy life.  This is where a workout like South County Boot Camp will set you up for long-term success in 2016.  Here are 5 solid reasons that you should join South County Boot Camp this year!

1.  Variety:  They say variety of the spice of life and when it comes to your workout routine, spice is definitely nice!  Your trainers, Ryan and Danielle Bate, come to each session with an entirely new workout every single day.  That means you will never enter the monotonous zone that can happen in a gym setting.  There are no TV’s plastered on the wall which are attempting to convince you that you are not bored with your workout.  At SC Boot Camp your physical and mental presence are a must as each day is filled with a new and exciting challenge.  These workouts are designed to leverage the environment around you, meaning you can even do many of the exercises  at home too!  This variety sets you up for long term success as you no longer need to fear becoming bored of your workout.  Each day is literally a new adventure!

2.  Affordability:  While a gym membership might seem like a cheaper option, you must first understand what it is you are paying for with South County Boot Camp.   In the gym, you will get lost in the sea of gym goers and accountability is on your own shoulders.  At SC Boot Camp, each session is less than 10 dollars and is filled with results driven practices.  To begin, the trainers will get to know you on an individual basis and help you achieve your personal best. This is something no gym can promise.  You trainers will complete before and after assessments as well as keep in contact through email and Facebook with healthy ideas and inspirational challenges.  For less than 10 dollars for an hour session, you are literally getting personal training in a community setting, now that is a winning combo!

3.  Personal Attention:  As previously mentioned, your trainers will take the time to assess your current state and adapt each workout to help you achieve your personal best.  Whether you have a previous injury to think about or if you need an extra challenge, Ryan and Danielle will meet these and any other needs.  South County Boot Camp gives you the personal attention you need to be held accountable and to be successful.  All levels are welcome as the personalized attention is intended for everyone to meet and exceed their own personal goals.  You will be amazed at what you can achieve with the right type of support and individualized attention.  Now is the time to give yourself and your workout the attention that it deserves.

4.  Positivity:  Let’s face it, who doesn’t love a complement?  It is great to know you are doing well when you are working hard and making steps forward.  Sometimes the steps are so small at first that we give up if we don’t have the encouragement we need.  At SC Boot Camp you will be working in a group of hard working, goal driven, like minded individuals.  Each one will become part of the support system that leads you to your success.  In turn, you are part of their support system as well.  The term “Boot Camp”  can be a bit daunting as many picture a militaristic type approach to your workout.  This could not be farther from the truth.  The workout is challenging like boot camps are but the approach is with positive reinforcement from your trainers and your peers.  Don’t let the words “boot camp” scare you off.  This is a positive environment that fosters success through giving positive feedback.  You will always leave feeling better than when you came in that morning.  It is impossible not to feel like you have achieved great things.

5.  Effective:  There is a bottom line to everything and when it comes to your workout, the bottom line usually is…does it work?  This is a resounding YES from campers who return month to month for more.  Below is what a new camper had to say about her experience thus far:

Carolyne Kidake — 5 star ” Oh My, what a gem!. I was skeptical when my husband signed me up for this boot camp. But, I have been pleasantly surprised, encouraged and motivated. The camp is well organized, fun, supportive and results-oriented. I have only been atttending for 1 week and I have never felt stronger, happier and hungry for more. Don’t get me wrong, its neither childs play nor a walk in the park!, you will work, but in the end it so worth it!.”  You can read more reviews here!

New and returning campers are finding the same thing…results.  Yes, bodies are changing and along with it, a renewed sense of self.  Each camp will leave you feeling better about yourself and incredibly proud of what you have achieved.  Here are some results you can anticipate:

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3″ decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence

And much more…

There is so much to look forward to with the start of a new year.  Let your goal to be your best you be one of them.  Camps fill up fast, you can register here!  Treat yourself right and experience the same results women all over Rhode Island are achieving with South Count Boot Camp!  The perfect jump start to fuel your fitness goals!