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Health and Wellness

Rhode Island offers so much on the way of health and wellness…learn more here!

Our Off Week HIIT Program is a Hit!

  HIIT, high-intensity interval training, is an effective and challenging way to get a quicker-paced workout. If you are already a boot camper, you know that we run four weeks on and one week off, until now! If you are interested in staying active during the “off week,” you can …

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