Health and Wellness

Starting a fitness routine is exciting! Knowing you have many physical benefits to look forward to is one of the best parts. However, the benefits you will reach go far beyond what you can see. As fitness coaches, we get feedback from our clients regarding the additional benefits they were …

South County Boot Camp and Coaching is known for many things, and perhaps the most important is that we are for all fitness levels.  When we started, we had a vision to impact and improve the lives of women in Rhode Island and beyond.  With that goal in mind, we …

We are thrilled to share with you the successes of our most recent group of women who have completed or almost completed their first 12 week journey with us! Our 12 Week Empower Weight Loss program is designed to work with your lifestyle so you can make permanent and effective …

Did you know South County Boot Camp and Coaching for women is a year-round program? It’s true! We are excited to tell you about our indoor location as the temperatures drop. Our indoor camps offer much more than a gym setting; we offer a challenging, versatile environment. You will love …

  SC Boot Camp and Coaching Community is for women of all ages and fitness levels who want to improve their overall health and wellness. Online forums have gained momentum and have proven to be successful resources. In our case, we are your one-stop location for all things health and …

  HIIT, high-intensity interval training, is an effective and challenging way to get a quicker-paced workout. If you are already a boot camper, you know that we run four weeks on and one week off, until now! If you are interested in staying active during the “off week,” you can …

Whether you are just starting or a veteran boot camper, one thing remains the same; we all want to see progress. As fitness professionals, we know how to achieve this for every client. Varying your workout is an essential component to ensure you reach your goals. You may wonder why …

An effective workout regiment is more than your time in the gym, at a class, or on a machine. The intention is to create a healthy lifestyle, meaning all aspects of your life are impacted. At South County Boot Camp and Coaching for women, we understand the importance of a …

“There’s not enough time in the day.” How often do we tell ourselves this narrative? The answer is most likely, too often. Life is busy; however, we can make time for those things that matter most to us with commitment and planning. Your health and wellness matter most; without it, …

Starting a new program can be daunting. And, most of all, we want to know what we will get out of it and what we can expect. South County Boot Camp and Coaching for Women has changed women’s lives near and far for over twelve years. We are thrilled to …