Health and Wellness

Rhode Island is entering phase 2 of reopening businesses. This means that gyms and other fitness facilities will begin to open their doors under new regulations. However, many people may not be ready for the inherent risks this may bring. At South County Adventure Boot Camp, we have been asked …

Social distancing has changed the way we operate daily. Many are at home, school is at home, and of course, your workouts are also at home. At South County Adventure Boot Camp, we are embracing this opportunity to share our love of health and wellness with you, no matter where …

If there was ever a time to put your health first, it is now. We are facing a global pandemic. We know that your health is your wealth, but it is also your lifeline. South County Adventure Boot Camp has been coaching local women for over ten years. Our passion …

Tips to Stay Healthy During Quarantine Limit sugar and ultra-processed foods. Studies show that refined sugars can suppress your immune system for hours after ingestion. Ultra-processed foods are generally shelf-stable for a long time (think: potato chips and toaster pastries) which may make them appealing right now, but they are …

South County Adventure Boot Camp is excited to announce virtual camp!  You can count on the same personalized attention, challenging workout, and group atmosphere…all while social distancing.  The Zoom app is interactive and will give you the best possible virtual workout scenario. The Zoom app will allow you PRETTY MUCH …

     Cardio vs. Strength Training is a continuous debate in the world of fitness. However, the truth is that they are both essential facets to reaching your maximum potential. At South County Adventure Boot Camp, we believe that your fitness routine needs to address all components, including strength and …

Need something fun to do with your little one after the big kids head off the school? Let your little one sing and dance at North Smithfield Public Library every Thursday starting at 10:30am. Music Fun Presented by Mr. Rowland is designed for kids ages 1 – 5, helping to …

Medicare can be a confusing and overwhelming process for anyone, but it doesn’t have to be. Head to the Langworthy Public Library in Hope Valley on Sunday, February 23rd from 6:30 – 7:30 pm. Join Saul Richman of Tri – County Community Action Agency and The State Health Insurance Assistance …

Wind down after a wild weekend at Underground Yoga in Glocester on Sunday, February 23rd from 5:30 – 6:30pm. This hour will be filled with different relaxation techniques that will allow you to find a peaceful place to calm your body and mind and meditate. $20 per person and feel …

Enjoy a delicious and very nutritious five course meal pared with certified vegan wines next Thursday evening at Chair 5 in Narragansett. $58 per person. Call (401) 363-9820 today for reservations.