Home / Health and Wellness (page 20)

Health and Wellness

Rhode Island offers so much on the way of health and wellness…learn more here!

Are you Vata, Pitta or Kapha?

Are You Vata, Pitta or Kapha? Do you know your Doscha?  Your dosha or constiution is an integral piece of knowledge to help keep you balanced.  There are three doshas: Vata, Pitta and Kapha.  Each one shares certain qualities and knowing these qualities will help you to make choices to …

Read More »

Personal Trainers in Rhode Island…

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.”  – Aaron Douglas Trimble Getting into shape and changing your lifestyle can seem like a daunting goal.  However, when we enlist the motivation of others, things get a bit less challenging. …

Read More »

A Sense of Serenity…

  Optimal Wellness Therapeutic Massage in Wakefield, RI Serenity:Noun-the state of being calm, peaceful, and untroubled.  In a pure state of serenity is exactly where I found myself during my visit  to Optimal Wellness Therapeutic Massage in Wakefield, RI and this amazing feeling lasted long after I left!  Those of …

Read More »
X
X