Health and Wellness

Rhode Island is a stunning state with copious amounts of scenic trails and hikes.  If you choose to see Rhode Island by bike…here is a list of Bike Paths in RI. Blackstone River Bikeway East Bay Bike Path Fred Lippitt Woonasquatucket River Greenway Quonset Bike Path South County Bike Path …

They say variety is the spice of life and Rhode Island offers plenty of variety when it comes to dining out.  However, if you abstain from meat, it can be a bit more of a challenge to find a place that welcomes vegetarians and vegans.  Here is a list of …

It is not always easy to find the time to get in your workout.  Between working, kids, errands and the like…putting exercise on the back burner can become a habit.  Luckily, our local fitness expert, Ryan Bate of South County Adventure Boot Camp, is bringing us a series of at-home …

Mosquitoes are the nemesis of a summer evening.  They can have us swatting, swearing and eventually slathering ourselves in harmful chemicals.  Times have changed and trends have been set.  Using all natural ingredients is no doubt the safest for your body and for the environment.  Use these 3  DIY recipes …

Hello Rhode Island and beyond!  As you know, the summer season is when the Ocean State really shines.  This is also the time when we tend to consider our level of fitness and look to amp up our workout to get into summer “suit” shape.  Rhode Island’s own local fitness …

There is no denying that this winter has certainly kept us hibernating more than usual.  This winter was one of the harshest and coldest and, for good reason it put a damper on daily routines and plans.  The good news?  It is over!  And spring has officially sprung.  If you …

Luna Sea Shop has everything you need to survive what comes when the Seasons change!  And the good news is, the seasons have changed and the weather is warming up.  From natural remedies to organic baby products and everything in between, Luna Sea Shop has the provisions you seek. Natural …

South County Adventure Boot Camp….Reward Yourself! The mental and physical rewards you will reap from joining South County Adventure Boot Camp are many.  However, the rewards don’t stop there!  Owners, Ryan and Danielle Bate, are committed to providing clients with extra perks that support boot campers and the community while …

Success can be measured in many ways.  The definition of success varies greatly from person to person.  In this case, I ask you to view success as paving the path to your dreams, no matter how big or small they may be or may seem to be.  Whether you seek …

7 Beautiful Snowy Parks and Places around RI Well it has happened!  We blinked and now the Holiday Season is behind us.  What does that mean?  A few more months of cold and snowy weather.  And for some, the perfect opportunity for scenic meanders through our local woods and parks. …