Health and Wellness

By now you have most likely heard that RI lawmakers are in the process of discussing recess requirements in the public schools.  The proposed bill would require public schools from grades K-5 to give students 20 consecutive minutes of free play.  This means that the recess could not be taken …

Let’s face it ladies, we all have one hanging in our closet…you know that perfect little black dress.  What’s better than the little black dress?  Putting it on and feeling awesome, that’s what!  Fitness bloggers Ryan and Danielle Bate have created a program to do just that.  A done for …

Have you ever felt like you are in a fitness rut?  Motivation is the key to crawling out of the rut, but when that motivation eludes you…finding time for your workout is nearly impossible.  That is where South County Adventure Boot Camp steps in!  South County Adventure Boot Camp has …

Our local fitness experts, Ryan and Danielle Bate,  are at it again and they have created the complete 12 Days of Fitness Challenge.  How does it work?  You start at day one and complete the exercise. Next, you do day 1 and day 2. Then, day 1, day 2 and …

On the fifth day of fitness, Boot Camp gave to me:  6 Planks with Arm Raise, 5 Scissor Kicks, 4 Crawling Bears, 3 Tuck Jumps, 2 Sumo Squats and a Plank with a Leg Extension. How To:                       Photo Credit: …

On the fifth day of fitness, Boot Camp gave to me: 5 Scissor Kicks, 4 Crawling Bears, 3 Tuck Jumps, 2 Sumo Squats and a Plank with a Leg Extension. How To: Scissor Kicks-5 Rounds                         Bear Crawls Tuck …

On the fourth day of fitness, Boot Camp gave to me: 4 Crawling Bears, 3 Tuck Jumps, 2 Sumo Squats and a Plank with a Leg Extension. How To: Crawling Bears or Bear Crawls Tuck Jumps Sumo Squats Plank with a Leg Extension Healthy Tip:  According to Web MD, you …

On the third day of fitness, boot camp gave to me: 3 Tuck Jumps, 2 Sumo Squats and a Plank with a Leg Extension. How To: Tuck Jumps Sumo Squats Plank With a Leg Extension Healthy Tips:  Begin to add more leafy green vegetables to your diet.  You can start …

On the second day of fitness, boot camp gave to me: Two Sumo Squats and a Plank with a Leg Extension.  As you can see, this workout will build each day.  By day 12 you will have 12 effective fitness moves to add to your daily repertoire. Here is How: Sumo …

Our resident fitness bloggers are bringing Rhode Islander’s a healthy twist on a holiday classic.  For the next 12 days, South County Adventure Boot Camp will give readers an effective exercise, a healthy tip and a dose of motivation! On the first day of fitness, boot camp gave to me…a …