Health and Wellness

“You will get addicted,” they warned…and they were right!  Every time my alarm sounds at 4:30 a.m., I pop out of bed, get ready and head to South County Adventure Boot Camp to join a host of other amazing women who also share the same addiction…working out with Ryan and …

Good, healthy food is ultra-important, and as our bodies absorb toxins from every side, food that sustains our vibrant health is even more vital.  A South County landmark, “the Co-op” is just such a place.  It is a gem that we MUST support.  Food there is lovingly prepared or purchased.  …

Rhode Island Organic Omega-3 Caesar Dressing has been named as one of its finalists for the 2016 SupplySide CPG Editor’s Choice Awards. Five 2016 consumer packaged goods (CPG) products were selected by the SupplySide editorial team for achievements in innovation and market impact in 22 different categories.  RI Organic Omega-3 …

The Little Black Dress is a program designed for your success.  The program includes meal plans, shopping lists, recipes, tips and tricks and a complete calendar of what you are eating.  There is no guessing, the work is done for you.  All you need to do is commit. The Little …

Have you ever found yourself dragging to the gym?  Feeling bored and uninspired by your workout routine?  Unsure of how to use certain equipment? South County Adventure Boot Camp has taken away the walls, the large equipment and the monotony by creating an intense and effective workout that is done …

Ladies of Rhode Island, have you ever felt like your workout routine is falling flat?  It’s  feeling of dreading your workout but knowing you have to do it.  South County Adventure Boot Camp has good news for you!  They offer a workout that you will actually look forward to, that’s …

PROVIDENCE, RI. – In conjunction with WHO/UNICEF World Breastfeeding Month, the Rhode Island Breastfeeding Coalition will hold a family-friendly fundraiser at Roger Williams Zoo, 1000 Elmwood Ave., on Friday August 5th, 2016. From 5-9pm, representatives from the RIBC and sponsors from around the state invite Rhode Island families to view …

RaceRhodeIsland.net was launched today to provide Rhode Islanders with a single website to list all races – run, bike, swim, obstacle, kayak, SUP and any other kind mass participation race. “As a runner, I had observed that the road race directories on the web had become fragmented and had not …

HOW WILL YOU CHALLENGE YOURSELF THIS SUMMER? The Trident Race is a 4 Mile Obstacle Course Race Through Beautiful Colt State Park in Bristol RI. 400+ Acres of Ocean Front Trails and Beach, 20+ Obstacles, Sea, Live Music, Old Fashion New England Clam Boil, and family fun. The 4-mile course …

Local, organic and delicious…what is better than that?  Rhode Island Organic Omega 3 Dressings are “made with your heart and brain in mind.”  Rhode Island Organics offers omega 3 salad dressings, marinades and sauces.  Rhode  Island Organics is committed to using ingredients that are organic and produced without damaging Earth’s …