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Health and Wellness

Rhode Island offers so much on the way of health and wellness…learn more here!

Have You Heard of Acro Yoga?

     Sarah Daigle is a 550 Hr Certified Yoga Instructor, Reiki Master Teacher, Thai Yoga Massage Therapist, and Musician. She has been a part of the R.I. holistic community teaching yoga classes and specialty workshops for 10 years. Sarah has also been offering Thai Yoga Massage and Reiki. She …

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Sports Massage in Rhode Island…

Sports Massage in Rhode Island

Sports Massage in Rhode Island As the season begins to move toward summer, you might find yourself outdoors more and getting back into your exercise routine.  Many of us love to exercise but do not often think of sports massage in Rhode Island as a way to perform your best. …

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Are you Vata, Pitta or Kapha?

Are You Vata, Pitta or Kapha? Do you know your Doscha?  Your dosha or constiution is an integral piece of knowledge to help keep you balanced.  There are three doshas: Vata, Pitta and Kapha.  Each one shares certain qualities and knowing these qualities will help you to make choices to …

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Personal Trainers in Rhode Island…

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.”  – Aaron Douglas Trimble Getting into shape and changing your lifestyle can seem like a daunting goal.  However, when we enlist the motivation of others, things get a bit less challenging. …

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A Sense of Serenity…

  Optimal Wellness Therapeutic Massage in Wakefield, RI Serenity:Noun-the state of being calm, peaceful, and untroubled.  In a pure state of serenity is exactly where I found myself during my visit  to Optimal Wellness Therapeutic Massage in Wakefield, RI and this amazing feeling lasted long after I left!  Those of …

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