Health and Wellness

Castle Hill Inn is by no means short on luxury, and this season things are getting even more lavish.  The onsite spa,  The Retreat at Castle Hill by Farmaesthetics, seeks to make your stay indulgent and elegant.  Farmaesthetics is one of Rhode Island’s award winning beauty brands, designed from nature …

Rhode Island has no shortage of farmers, fisherman and aquaculturists who can fill your table with locally raised produce, seafood and meats.  In addition, there is a wide variety of bakers, artisans, breweries, vineyards and purveyors who can supply all the extras to keep your holiday meals local.  Here some …

“Being Vegan” is only in the infancy stages and as you may have noticed, many celebrities are even giving it a whirl.  While they may be flighty with their commitment and choices, there plenty of reasons to take a vegan diet seriously.   Our local fitness bloggers, Ryan and Danielle …

The Bodhi Spa in Newport, RI is a first for Rhode Island!  In fact, this hydrotherapy spa is the first of its kind in New England.  Using the curative properties of water, Harmony Oschefski and Cedar Hwang have created a place of serenity right on Thames Street in Newport.  Having been tied …

New Year’s is known as a time to celebrate things past and start fresh with a brand new year.  As summer fades away and the cooler months set in, it can be easy to get caught up in change.  School starts, schedules switch and before you know it…the holidays are …

  9/13-  Harvest Wine Run 9/13-  Surftown Half Marathon   9/13-  TriNEWPORT   9/17-  Charlie Stavros Memorial Misquamicut On the Beach Run   9/19-  Jamestown Half Marathon   9/20-  CVS Downtown 5K   9/20-  Ocean Community YMCA Triathlon   9/20-  Y-Not Tri of South County   9/26-  Mark Wood Celebration 5K   …

October 3rd and 4th, Boldrdash Race will be taking place at Yawgoo Valley in Exeter, Rhode Island.  This awesome obstacle course will have you sweating, smiling and succeeding.  Special measures are taken to ensure that all levels will be able to complete this course.  If you are an elite athlete, …

Direct Doctors in North Kingstown is an innovative and effective Primary Care practice that has made its permanent home here in Rhode Island.  Dr.Lauren Hedde and Dr.Mark Turshen started this unique practice with one common goal…to create a direct path between the patient and the doctor.  This particular model eliminates …

This Saturday, July 25th, the picturesque Colt State Park in Bristol will be the home to a race of a whole new caliber.  Born out of a love for obstacle racing and healthy living, Ethan Tucker and Mark Rhynard have designed The Trident Race. “Participants will encounter classic obstacles such …

Summer is here and the local produce is lush and chock-full of much needed nutrients. A smoothie is a delicious way to ingest greens, vitamins and nutrients!  Lucky for us, Rhode Island’s fitness expert Ryan Bate, has helped us to compile a list of 10 vegan summer smoothies. Here are …