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Health and Wellness are what South County Adventure Boot Camp is all about!  It is more than a fitness program; it is a lifestyle that goes far beyond the hour you are in camp.  At South County Adventure Boot Camp, we believe that the community’s health that makes up our …

Do I Need a Mask for the Workout? You are not expected or advised to work out in a mask.  We have campers a minimum of 10 feet apart, as recommended by the CDC.  We ask that you wear a mask until you are safely in your space and when …

WARNING New Regulation and Why Refinancing May Cost You Big By Emilio DiSpirito, Realtor / Radio Show Host DiSpirito Team Real Estate Show www.DiSpiritoTeam.com It’s likely that you or I have roughly a dozen or so people in our phone books that will be affected by the topic of this …

Good quality fats are key to a healthy diet. This delicious omelet is filled with nutrient-rich fats from egg yolks, avocado, and pesto. Fat provides a feeling of satiety, is instrumental to the brain and nervous system and can reduce inflammation. Share this recipe with a loved one for a …

Social distancing has changed the way we operate daily. Many are at home, school is at home, and of course, your workouts are also at home. At South County Adventure Boot Camp, we are embracing this opportunity to share our love of health and wellness with you, no matter where …

South County Adventure Boot Camp has been in operation for 10 years! In that time, owners Ryan and Danielle have literally changed hundreds of lives! The reason is simple, South County Adventure Boot Camp works!  Marie is one of the many women finding incredible success with this program, here’s why: …

Every day is a chance to be better than you were yesterday, and that is a beautiful opportunity. Every morning you wake up to opportunity, the opportunity to be your best you. However, many of us miss this daily chance and can fall into a stationary rut where we remain …

Have you ever found that you are rocking your fitness goals when suddenly, seasons change, schedules wreak havoc and next thing you know you haven’t worked out in a month? South County Adventure Boot Camp has some tips to help you stay on track all year long.  Prepare For Season …

August 22nd, 2019 marked RUFF Riders Dog Day Camp’s one-year anniversary. RIBlogger.com partner Cait Scungio, owner and founder of RUFF RIders sends out a big thank you to their amazing clients for their support in a very successful year. Conveniently located on Route 2/ Bald Hill road across from the Warwick Mall, …

Have you ever heard of a Burpee?  The Burpee is one of the most effective total body exercises.  However, it is challenging and requires proper form.  Ryan Bate of South County Adventure Boot Camp is spreading Burpee cheer one Burpee at a time.  We invite you to take the challenge …