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Have you ever looked around and thought, “Wow, I can get a good workout here!” Chances are you were in a gym or a fitness center if that has happened to you. Ryan and Danielle Bate of South County Boot Camp and Coaching for Women are known for “thinking outside …

Your core is the stability of your body, it’s what keeps your balanced and allows the rest of your body to work harmoniously.  Many think of a strong core as abdominal muscles.  However, it is so much more that that.  Your core wraps around your body and extends up and down. Sit-ups alone …

No, it’s not a question, it’s a fact! The Guess Who, the legendary Canadian band rocked the packed theater at Bally’s Twin River Event Center on Friday, March 10th, and RI Blogger was kindly invited to cover the show. The Band opened with “When We Were Young”, from the long-awaited …

Barry Goudreau rose to fame as a guitarist and member of the band BOSTON in 1976. Since then, Goodreau has been involved in several well received projects including his most recent, Barry Goudreau’s Engine Room that took the stage at the Courthouse Center for the Arts on Friday, May 6th …

The cooler months are moving in with more of us looking for indoor entertainment options. Lincoln, RI based R1 Indoor Karting may be exactly what we are looking for! R1 Indoor Karting is one of the nation’s fastest indoor karting tracks and has been a RI destination for exciting and …

Having recently celebrated its second year in business, Rhode Island based Shore-Fit Overhead Doors builds upon a family legacy with over 15 years of experience servicing the Ocean State with superior craftmanship and outstanding customer service with residential and commercial garage door installation, maintenance, and repairs. As noted by owner/operator, …

Health and Wellness are what South County Adventure Boot Camp is all about!  It is more than a fitness program; it is a lifestyle that goes far beyond the hour you are in camp.  At South County Adventure Boot Camp, we believe that the community’s health that makes up our …

Do I Need a Mask for the Workout? You are not expected or advised to work out in a mask.  We have campers a minimum of 10 feet apart, as recommended by the CDC.  We ask that you wear a mask until you are safely in your space and when …

WARNING New Regulation and Why Refinancing May Cost You Big By Emilio DiSpirito, Realtor / Radio Show Host DiSpirito Team Real Estate Show www.DiSpiritoTeam.com It’s likely that you or I have roughly a dozen or so people in our phone books that will be affected by the topic of this …

Good quality fats are key to a healthy diet. This delicious omelet is filled with nutrient-rich fats from egg yolks, avocado, and pesto. Fat provides a feeling of satiety, is instrumental to the brain and nervous system and can reduce inflammation. Share this recipe with a loved one for a …