Health and Wellness

The New Year is upon us and many of us find ourselves making new healthy goals to start 2016 off right.  Often, we continue for about a month and then slip back into our old habits.  Whether you buy a gym membership or swear off sweets, the end result is …

  Eight Yoga Studios in Rhode Island While yoga is fundamentally simple enough that you can practice it nearly anywhere, a yoga studio is probably the best place to learn, and certainly a good way to build muscle and burn calories. Here are eight yoga studios from around Rhode Island: …

Optimal Wellness Therapeutic Massage in Wakefield….Grand Opening Optimal Wellness Therapeutic Massage is opening their doors at a second location!  November 22nd from 9 am -11 am is your chance to see why it has been voted “the best place to unwind in South County.”  This grand opening will feature raffles, …

3 Exercises for Your Core! The core is just as its name implies, the core of our body.  A strong core is key to a strong body.  South County Boot Camp trainers Ryan and Danielle Bate provided us with these 3 moves that will help you strengthen your core!  These moves …

Local Shopping at its Best at Luna Sea Shop! The “local shopping” vibe has gripped Rhode Island and is changing the way we shop!  Luna Sea Shop in Bristol is not only the perfect place for local shopping, this unique store is also the perfect stop for the environmentally minded …

See Rhody on Foot, 10 Great Local Runs Whether it’s for health, for charity, or just to see how fast and how far you can go, running races are a popular activity, especially now when the weather has landed somewhere between scorching and freezing. Here are ten upcoming Rhode Island …

South County Adventure Boot Camp…Transforming Your Morning Routine! Picture this, one hour everyday made just for you!  No phones, emails, kids, texts, dishes,  tasks, laundry…nothing.  Sixty minutes dedicated to the well being of you!   South County Adventure Boot Camp is the best 60 minutes you can spend for yourself. …

Run the Gansett 1/2 Marathon! The Gansett 1/2 Marathon will take place on November 2nd and will travel through scenic Narragansett.  Registration is from 9 am-10:30 am at The Village Inn.  The first 300 registrants will receive a complimentary long sleeve t-shirt!  There will be cash prizes awarded in a …

  Community by definition means, “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.”  It is no wonder that community can be such an integral part of our workout plan.  Being part of a group that shares the same goal keeps one motivated, …

Belly Dance Classes in Rhode Island…Get in Shape and Dance! The summer season has set in and along with it comes bathing suit time!  If you are looking for a workout that will literally have you dancing, then check out “Launch Marathon Beautiful Belly Dance Kick Butt Workout” at The …