Brutopia Brewery in Cranston hosts “Bend & Brew” Sunday, February 18th from 10:30-12:30pm. Providence Power Yoga teacher Brittni Henderson heads this 60-minute beginner class. Stick around after class to enjoy some great craft beers from local favorite Revival Brewing Company and some delicious Brutopia appetizers. Tickets are $30.
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Flashback to the last decade of the last century with “The Ghetto Guru”, Ms. Ebony Smith, at Rhode Island Hot Yoga in Bristol, RI on Saturday, February 17th from 4-5:30pm. This is a vinyasa class and all levels are welcome. Ms. Smith is the founder of Yoga N Da Hood …
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Have you ever completed a workout and thought to yourself, what did I just do? This happens so easily as we tend to fall into a fitness rut. We find a routine and then create a habit, but we forget to be mindful and present while we are working out. …
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The Mystics Touch in Coventry welcomes Marge Tudino Thursday, February 15th for Reiki Share Night from 7-9pm. She will be introducing this practice to those who have yet to experience the healing power of Reiki. The event is free, but a new pet donation is encouraged (needed items include paper …
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The winter months of New England can be especially trying on our bodies. From over-doing it during the holidays, to being cooped up on snowy days, our immune systems go into overdrive trying to combat the latest flu or nasty cold. Newport Aromatherapy & Herbal Medicine is here to help. …
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CHI KITCHEN, makers of Rhode Island’s local, award-winning fermented kimchi, will be hosting their first Gut Health & Kimchi Making Workshop at their fermentation kitchen at Lorraine Mills in Pawtucket, RI. They have teamed up with popular Gut Health Coach, Tierney Spear, of Nourish Sprout Thrive to create a fun, …
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The human body is an amazing vessel that holds powerful life force energies. These energies can be channeled to enhance both physical and emotional healing within the body. The ancient technique of Reiki is a holistic way to guide the life energy in the body through stress reduction and relaxation. …
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A trendsetting plant-based, fast casual restaurant that has achieved a cult following in New York City, Los Angeles, and most recently, Boston, opens its first location in Rhode Island at 223 Thayer Street in Providence on Thursday, January 18, 2018. With creative, delicious recipes made fresh and in-house daily from …
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Life is busy, there is just no way around it. When the new year rolls around, many of us make a resolution to “get in shape”. However, finding time to fit in your workout and reach this goal can be a challenge. Ryan Bate, our wellness blogger and owner of …
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Welcome 2018! A new year and a new chance to set new goals and make healthy changes. These three recipes will have you feeling fresh, energized and ready to take on a new year! Each recipe is plant based, low in sugar and high in flavor. Have a listen to …
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