Health and Wellness

The holidays are a wonderful, joyous time filled with family, laughter, gifts, rich foods and delicious drinks. They are also some of the most stressful times as our already jammed packed schedules are inundated with gift shopping, decorating, traveling, shoveling snow, and entertaining friends and family. As the New Year …

Laid-back Fitness Hosts Seventh Annual Frozen Clam Dip and Obstaplunge to Benefit MENTOR Rhode Island Local partnership offers an adventurous start to the New Year with obstacle course and traditional plunge opportunities WHAT: On Monday, Jan. 1, Warwick-based fitness organization Laid-back Fitness will host the seventh annual Frozen Clam Dip …

RI Blogger had the opportunity to spotlight Journey into the Soul Wellness Center during out LIVE Spotlight Series!  If you have not check them out, you need to.  Journey into the Soul Wellness Center offers Reiki, Yoga, Guided Meditation, Intuitive Readings and other fabulous events and workshops. Reiki sessions are …

The morning is the most important part of a day, it sets the tone for what will follow.  However, many of us do not consider our morning routine and tend to charge through without being conscious of setting up the day ahead.  It is easy to snag the last moments …

Each and every one of us has obstacles to overcome in our lives.  They may be connected to our family, our home life, our workplace or school.  At times our social environment adds stress to our lives.  These obstacles often seem to be beyond our control.  One obstacle is ADHD. …

Patricia Schumacher, owner of Home Care Assistance of Rhode Island, shares with us a bit about the journey that led her to a career in Home Care.  Home Care Assistance of Rhode Island is “changing the way the world ages.”  Learn more here!   https://youtu.be/9Hs6QoXyp2I

Naturally Reduce Stress & Anxiety with Reiki Healing A simple and effective way to rid your body of negative energies and stress has been around all along. And no, it’s not a prescription drug. While “Reiki” is a term many have heard, few fully understand the powerful positivity a session …

Attention care givers and care partners are you looking to add happiness to your care giving?  Check out our LIVE segment for details on this upcoming event with Home Care Assistance of Rhode Island!   Click here to reserve your spot!

The town of South Kingstown recently finished the beautiful South Kingston Recreation Center…and South County Adventure Boot Camp is excited to call it home for the winter/indoor season!  There are multiple benefits to this location including composite flooring, ample space, a track in the gym, great sound system and of …

So many events are happening in this fine state all week long.  Each and every Sunday we join Emilio DiSpirito of The Round Table Radio to share some of the top upcoming events, the show airs on 920WHJJ from 10-11am.  Have a listen to some of the best events happening …