Health and Wellness

Yoga is a holistic practice that is meant bring peace and centeredness, strengthen and align one’s body, as well as improve mobility and increase confidence.  All of these benefits and more are available to those who practice yoga.  Typically adults are self aware and realize that yoga is a great …

Rock The Point – Saturday, September 9, 2017 2nd Annual BoldrDash at Rocky Point What: 2nd “BoldrDash at Rocky Point” – Rhode Island’s premier obstacle course race series, BoldrDash, is returning to iconic Rocky Point to challenge athletes of all ages and skill levels! With 30+ obstacles along a 3-4 …

As seasons change, we naturally feel the need to change along with them.  Often we make lofty plans to make drastic changes that are not sustainable.  The end result is another year that goes by without making the changes you wanted to.  Our fitness bloggers Ryan and Danielle Bate have …

Do you need more balance in life?  Are you looking for an effective way to reduce stress and anxiety?  Have you ever wondered what it would feel like to let go of those things in life that are no longer serving you? How about attracting the things you need in …

Are you on the right path in life? Do you feel like everything’s going exactly as it should, and you’re making all the right choices? Or do some things feel out of alignment?  As a reader, people often ask me questions about life path and purpose: Am I on the …

Have you ever wondered how you could find more peace and happiness in life?  Have you questioned what it is that blocks you from having peace and happiness?  If you have, Journey into the Soul Wellness Center invites you to join best-selling author Julian Ricci for a guided group meditation …

RI Blogger is proud to sponsor the 2017 Rhode Island Massage Therapy Convention  this Fall! From October 27 – 29, attendees can join the message therapy community in Rhode Island for an inspiring weekend of fun. Hosted by the American Message Therapy Association’s Rhode Island Chapter, the event is back for …

Summer is in full swing here in Rhode Island…what better of a time to take a look at your health and fitness goals.  The weather is ideal for getting outdoors and getting yourself moving.  Ryan Bate of South County Adventure Boot Camp brings us 5 Essential Fitness Tips to help …

Health-wise Community Conversations  Optimism, Joy and Resilience in Aging Home Care Assistance of Rhode Island in partnership with Atria Harborhill in East Greenwich invites you to a conversation about the benefits of singing and mindful breathing in an enriching conversation. Open to the public, community partners, seniors and their families. …

At some point in our lives, our health is of utmost value. Without it, other areas begin to unravel.  Journey Into the Soul  Wellness Center understands the importance of health and wellness and is on a mission to provide guests with effective and affordable holistic health services.  These services include, …