Summer “Suit” Challenge with Ryan Bate!

Hello Rhode Island and beyond!  As you know, the summer season is when the Ocean State really shines.  This is also the time when we tend to consider our level of fitness and look to amp up our workout to get into summer “suit” shape.  Rhode Island’s own local fitness professional, Ryan Bate of South County Adventure Boot Camp, has created a challenge to help you get into suit shape.  If you have not had the time to register for a camp, then you too can learn from his expertise with this challenge!  Get ready for this entire body challenge that will have you ready for your summer “suit”!

Here is a recap of the video:

Hearts– Burpees

Diamonds– Squats

Spades– Snow Angels (weight needed)

Clubs– Plank to Bridge

Pick a card, determine the suit and complete the number that the card states.  Face Cards are always 10 repetitions.  If you draw a Joker, do all 4 exercises right in a row for 10 reps!

Take this challenge for 30 days and plan to do this routine 3 days per week depending on your fitness level.  And as always, watch your form and consult your physician if you have any health concerns prior to taking this challenge.

Below is a printable form that you can use to chart your progress and to keep track of your workout days.  Remember eating healthy, sleeping well and following a healthy lifestyle will help you to achieve maximum results.

30 day suit challenge

Learn more about South County Adventure Boot Camp here!

Stay tuned for more challenges!