Summer “Timed” Sizzla’…Total Body Workout!

It is not always easy to find the time to get in your workout.  Between working, kids, errands and the like…putting exercise on the back burner can become a habit.  Luckily, our local fitness expert, Ryan Bate of South County Adventure Boot Camp, is bringing us a series of at-home workouts that are efficient,effective and can be done in your own home.  This newest routine is called the Summer “Timed” Sizzler, or sizzla’ as we say here in Rhode Island.  All you need is a set of hand weights and a water bottle.  Good luck and as always, check your form and do not do this video if you have certain exercise restrictions or concerns.

Video Wrap-Up-

10 Push-ups

10 Rows

30 High Knees

20 Squats

10 Bicycles