Health and Wellness

Hey Kids! Get your skis and head to Yawgoo Valley in Exeter for Kid’s Night every Tuesday from February 11th through March 3rd. Lift tickets are $17 from 2pm – 8pm for kids, ages 5-17. Nothing says winter fun like hitting the slopes with your friends after school (and after …

South County Adventure Boot Camp is giving back to this awesome community the entire year of 2020! Why? 2020 marks our 10th year in business, and we are beyond grateful to the community who has made our business a success. We are excited to give back to the community and …

It is the new year, and many of us start new exercise routines to get in better shape and lose weight. Physical health is undeniably an important factor in leading a long healthy life. However, many of us forget that our mental well being is equally, if not more important. …

South County Adventure Boot Camp has been in operation for 10 years! In that time, owners Ryan and Danielle have literally changed hundreds of lives! The reason is simple, South County Adventure Boot Camp works!  Marie is one of the many women finding incredible success with this program, here’s why: …

Every day is a chance to be better than you were yesterday, and that is a beautiful opportunity. Every morning you wake up to opportunity, the opportunity to be your best you. However, many of us miss this daily chance and can fall into a stationary rut where we remain …

Come and experience this valuable, out-of-the-box tool for improving our communication with persons with Dementia and those showing signs of Cognitive Impairment. This workshop is for anyone living with dementia, their companions, family and friends, those that are supportive members of the Alzheimer’s community, and anyone interested in learning more …

Have you ever found that you are rocking your fitness goals when suddenly, seasons change, schedules wreak havoc and next thing you know you haven’t worked out in a month? South County Adventure Boot Camp has some tips to help you stay on track all year long.  Prepare For Season …

Staying hydrated is key to feeling your best, and getting the most out of your workout. However, hydration is much more than merely drinking water while you are exercising. Hydration should happen throughout the day and include both water and hydrating foods. Here is our guide to staying hydrated, especially …

Did you know that taking your workout outdoors has many benefits?  At South County Adventure Boot Camp, we take advantage of the beautiful months in Rhode Island by moving our routine outside!  There are many benefits of exercising in the great outdoors, here’s 5 that are certainly worth your while! …

Looking to see some of Rhode Island’s local family farms?  Head to Middletown on May 11th and bike your way through these picturesque farms.