Health and Wellness

What Format is South County Adventure Boot Camp? South County Adventure Boot Camp takes place on Zoom, an easy and interactive way to bring you the best quality workout in the safety of your home (or wherever you are)!  Campers are provided with the Zoom link at the beginning of …

As many of you already know, Rhode Island has been hit with a new mandate that requires masks to be worn outside of the home, which includes inside fitness facilities.  We believe that this will hinder the quality and safety of your workouts.  However, we are excited to announce that …

Health and Wellness are what South County Adventure Boot Camp is all about!  It is more than a fitness program; it is a lifestyle that goes far beyond the hour you are in camp.  At South County Adventure Boot Camp, we believe that the community’s health that makes up our …

Ocean State Job Lot (OSJL), a privately-held, family-operated discount retail chain with 143 stores in New England, New York, New Jersey, and Pennsylvania is proud to offer its annual senior discount week for customers ages 62 years and older at all Ocean State Job Lot stores through September 30th. To qualify, …

Do I Need a Mask for the Workout? You are not expected or advised to work out in a mask.  We have campers a minimum of 10 feet apart, as recommended by the CDC.  We ask that you wear a mask until you are safely in your space and when …

     Many people are hesitant to return to their workout routine if it is in a gym-like setting, and for a good reason.  It is hard to maintain appropriate social distance, workout with a mask, and hope that all equipment has been sanitized to protocol.  While some gyms have …

Good quality fats are key to a healthy diet. This delicious omelet is filled with nutrient-rich fats from egg yolks, avocado, and pesto. Fat provides a feeling of satiety, is instrumental to the brain and nervous system and can reduce inflammation. Share this recipe with a loved one for a …

The Blessing of the Fleet Road Race is a Rhode Island summer tradition among many, even if you are not running or walking.  Due to COVID-19, the race has moved to a virtual platform!  That means you can run or walk your ten miles anywhere in the world, or in …

As the times continue to change, we at South County Adventure Boot Camp do too. Our passion is sharing the gift of health and fitness with our clients. Together we bring over 15 years of experience in the fitness industry. As the pandemic settled in, it became evident that this …

Finding a tick on yourself or a family member can cause a lot of anxiety and for good reason.  Ticks carry Lyme disease and a host of other tick-borne illnesses. The trouble is knowing when to worry and how to assess your risk.  After pulling a tick off myself, I …