Health and Wellness

Your core is the stability of your body, it’s what keeps your balanced and allows the rest of your body to work harmoniously.  Many think of a strong core as abdominal muscles.  However, it is so much more that that.  Your core wraps around your body and extends up and down. Sit-ups alone …

Every journey begins with a dream, followed by commitment. A fitness journey is no different. While it may seem daunting initially, it can be quite exciting. As fitness and wellness coaches, we have learned much about what works and what results in success. Once the journey is afoot, the next …

South County Boot Camp and Coaching is known for many things, and perhaps the most important is that we are for all fitness levels.  When we started, we had a vision to impact and improve the lives of women in Rhode Island and beyond.  With that goal in mind, we …

Did you know South County Boot Camp and Coaching for women is a year-round program? It’s true! We are excited to tell you about our indoor location as the temperatures drop. Our indoor camps offer much more than a gym setting; we offer a challenging, versatile environment. You will love …

  SC Boot Camp and Coaching Community is for women of all ages and fitness levels who want to improve their overall health and wellness. Online forums have gained momentum and have proven to be successful resources. In our case, we are your one-stop location for all things health and …

An effective workout regiment is more than your time in the gym, at a class, or on a machine. The intention is to create a healthy lifestyle, meaning all aspects of your life are impacted. At South County Boot Camp and Coaching for women, we understand the importance of a …

Starting a new program can be daunting. And, most of all, we want to know what we will get out of it and what we can expect. South County Boot Camp and Coaching for Women has changed women’s lives near and far for over twelve years. We are thrilled to …

RI Blogger recently visited Equi Evolution, a learning and wellness facility tucked away on a private horse farm in beautiful Cumberland, RI. Upon our arrival, we were greeted by Founder & Director, Samantha “Sam” Thorpe and EFL Practitioner, Lia Catanzaro. Instantly you feel the passion from Sam and Lia, this …

Have you heard that exercise can boost immunity and ward off illness? The good news is that there is plenty of truth to this theory. Regular exercise can boost your immune system and help you to reduce and fight off infections. First off, exercise increases your blood flow; this allows …

It is no secret that establishing and keeping a workout routine is challenging.  However, imagine what it would be like if we could turn working out into a habit.  Meaning it becomes part of your daily or weekly plans, with no excuses.  Here are 5 ways that you can help …