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What to Expect from South County Boot Camp and Coaching for Women

Starting a new program can be daunting. And, most of all, we want to know what we will get out of it and what we can expect. South County Boot Camp and Coaching for Women has changed women’s lives near and far for over twelve years. We are thrilled to share with you some exciting results you can expect from our program!

Physical Changes:  This is what most clients want to hear first, how will my body change. If you stick to your schedule and put forth your best effort, you will experience great results! Each day we target a specific area, giving you a total body workout each week. You will notice it in your appearance, how your clothes fit, how you feel, and how you carry yourself. Believe it or not, this is only the beginning! Our comprehensive coaching program is more than your workout; it is a lifestyle. Read on to learn what else you can expect from us! 

» 3-5% reduction in body fat

» 5-12 pounds of weight loss

» 1-3″ decrease in the midsection

» 25% increase in strength

» 25% improvement in endurance

Emotional Changes:  As you delve into your newfound lifestyle changes, you will notice far more benefits than physical. Regular exercise boosts serotonin production, naturally elevating your mood! Getting your sweat on is an effective way to beat stress and prepare you for whatever the day may throw at you. As your mood changes, those around you will feel it and benefit from it. Being your best “you” is essential for all the relationships in our life. South County Boot Camp and Coaching for Women will positively impact your emotional wellness daily.

Lifestyle Changes:  Here is where the rubber hits the road. Fitness is only one aspect of a wellness journey. The ultimate goal is a lifestyle change. The ability to make better choices, be held accountable and learn to love yourself for who you are and where you are going. As coaches, we take a personal interest in each client. We help them achieve their goals through a variety of coaching strategies. Most importantly, we believe in our clients and help them tackle any obstacles that come their way. Our program offers virtual and in-person workouts, a private coaching page, regular emails with tips, tricks, and recipes, weekly challenges, wellness weeks, and so much more!

A Community: “Seek Those Who Fan Your Flames” (Rumi)  South County Boot Camp and Coaching for Women is a community of women with similar wellness goals. Made of our clients have made lifelong friends with their fellow campers. Additionally, we foster a supportive atmosphere of women who aim to boost each other. Surrounding yourself with women motivated towards the same goals will hold you accountable and lift you up.  

If you are ready to experience these results, join us at www.scbootcamp.com!

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