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Although April has brought its fair share of showers, it has not stopped South County Adventure Boot Camp from enjoying the benefits of warmer temperatures and outdoor adventures. “Think Outside the Gym”, is the motto of SCBC…this is quite literally what they do! Coming off such a grueling winter being cooped up inside, one can only think about being outside and breathing in the spring and summer air. South County Adventure Boot Camp will take your workout to the next level and get you outside. Most mornings you can see Broad Rock Athletic fields, located at 100 St. Dominic Rd., brimming with boot campers moving from activity to activity. They might be covered in sweat and working hard, but they are also smiling and enjoying their workout. Yes, I said “enjoying” their workout. If that comment was shocking to you then you need to get involved with SCBC and take your fitness to the next level.
South County Adventure Boot Camp
There are many benefits to being outside in general and specific benefits to taking your workout into the great outdoors. To begin, being in nature and breathing fresh air actually produces a euphoric feeling in the body which causes us to work harder and relieve stress at the same time. Your surroundings act as a natural distraction which will keep your mind and body occupied, where as a exercise equipment like the treadmill can become a very monotonous routine. When your mind and body are occupied, working harder will happen naturally. Trainers Ryan and Danielle Bate will show you how to use your environment at a fitness platform. The benefit here is that you are forever equipped with the knowledge of creating a workout wherever you are. The lack of restrictive equipment allows you to increase your range of motion and improve flexibility. Not only will you be reaping the benefits of a challenging outdoor workout, but you will be working among a group of motivated individuals that will keep you going! Rework your workout and join South County Adventure Boot Camp today! Next camp begins soon and classes fill up fast. Click here to register and begin your journey to a healthier and happier you!
