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On the third day of fitness, boot camp gave to me: 3 Tuck Jumps, 2 Sumo Squats and a Plank with a Leg Extension.
How To:
Tuck Jumps
Healthy Tips: Begin to add more leafy green vegetables to your diet. You can start out your day with a green smoothie, delicious and nutritious. Here are some recipes to get you started.
Motivational Dose:
